Training & Development Program
Supplemental high-level training for athletes at any stage
Our Training & Development (T&D) program is designed for players who want more advanced instruction while remaining flexible in their level of competition.
This is a great option for:
- Rec-level athletes who want elite coaching and skill development
- Multi-sport athletes balancing another sport during a busy season
- Players who want to stay sharp year-round
- Athletes preparing to move into Fillies, Select, or other competitive teams in the future
- T&D allows players to continue growing their flag football skills while keeping their schedule adaptable.
Fillies Program
The bridge from rec play to tournament competition
The Fillies program was created to bridge the gap between recreational league play and the tournament world. It is ideal for athletes who are ready for more structure and competitive exposure but are not yet ready for a full tournament-only commitment.
Fillies athletes:
- Continue playing in recreational league play
- Participate in 1–2 local tournaments toward the end of the season
- Build confidence in higher-level team concepts and competition
- Develop readiness for future Select opportunities
- The Fillies program is offered in two seasons each year:
- Fall/Winter
- Spring
Athletes may participate seasonally or year-round, depending on their goals.
